Mindfulness is the presence of heart. It's the new buzzword! Though it has its roots in Buddhist meditation, a secular practice of mindfulness has entered the American mainstream in recent years. My long-time friend and teacher, Desiree Rumbaugh, asked us to collaborate on a mindfulness design.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
The mainstreaming of mindfulness is, in part, through the work of Jon Kabat-Zinn, and is his Mindfulness-Based Stress Reduction (MBSR) program, which he launched at the University of Massachusetts Medical School in 1979. It is people like Desiree, her husband Andrew Rivin, and Deepak Chopra who are helping raise the vibration of the planet. This shirt is a great reminder that we can raise our consciousness and look good doing it.
Cotton and polyester blend.